Richard Skin Picking Disorder, also known as Excoriation Disorder or Dermatillomania, is a behavioral ailment that often manifests as a compulsive urge to pick at one’s skin. The repetitive action, sometimes done subconsciously, can lead to severe physical and emotional distress. The traditional route to manage or alleviate this condition has often been through Cognitive Behavioral … Read more
Amidst the towering expectations and relentless deadlines, finding a conducive environment for studying can feel like a quest in itself. Here, hypnosis emerges as a potential ally in enhancing your study routine. Unlike the common portrayal of hypnosis as a stage trick or a mysterious mind control technique, practical hypnosis can be a straightforward and … Read more
In the vast landscape of therapeutic tools, hypnosis emerges as a fascinating and viable option for many. Often shrouded in mystery and misconception, hypnosis has traveled a long journey from the stages of mesmerism to the reputable clinics of hypnotherapists. As we find ourselves amidst an epidemic of chronic pain, the quest for effective, holistic, … Read more
Progressive relaxation is akin to whispering to the body, gently guiding it into a state of profound tranquility. Originated by Dr. Edmund Jacobson in the early 20th century, this method heralded a simple yet profound truth: the tension within our muscles is a mirror to the tumult within our minds. By learning to dance in … Read more
In this exploration of hypnotic language patterns we shall touch upon the essence of what makes language hypnotic. It is not merely the words themselves, but the resonance they create, the echoes that reverberate within the caverns of the subconscious. The interplay between the conscious and unconscious mind is like a dance, a harmonious ballet … Read more
If you’re looking for a way to relax and reset your energy levels, you may want to consider non-sleep deep breath (NSDR) practices. NSDR encompasses a variety of techniques that bring the brain and body into a state of relaxation and focus, including hypnosis and other variants. Unlike meditation, NSDR doesn’t require as much focus … Read more
In today’s fast-paced world, the quest for deep relaxation and mental clarity has led many to explore ancient practices with newfound curiosity. Among these, Yoga Nidra, often referred to as “yogic sleep,” stands out as a unique blend of conscious relaxation and meditative awareness. Rooted in ancient yogic traditions, Yoga Nidra has transcended its origins … Read more
Dr. Andrew Huberman recently was on the Tim Ferriss Show where they discussed the topic we care a lot about here: Hypnosis. I thought I’d share a quick writeup of some of the more specific and interesting parts of that video here: Dr. Huberman on the science of hypnosis He begins by discussing the neurological … Read more
You find yourself at the threshold of a journey—a journey into the enigmatic realm of hypnosis. A place where the conscious and the unconscious dance in a harmonious ballet, a place that has captivated the imagination of many, yet remains elusive to most. Behind it lies the answer to the question: What does hypnosis feel … Read more
Find out how to learn hypnosis and apply it both to yourself and others. Science-backed advice on learning the fundamentals of hypnosis, with free resources.