A Beginner’s Guide to NSDR by Dr. Andrew Huberman & Lex Fridman
If you’re looking for a way to relax and reset your energy levels, you may want to consider non-sleep deep breath (NSDR) practices. NSDR encompasses a variety of techniques that bring the brain and body into a state of relaxation and focus, including hypnosis and other variants. Unlike meditation, NSDR doesn’t require as much focus … Read more