The 4 Stages of Hypnosis: Understanding the Hypnotic Process
Hypnosis is a progressive, trance-like state characterized by heightened suggestibility, deep relaxation, and focused attention. This state serves as the cornerstone for the subsequent stages of hypnosis. The initial stage, induction, is where hypnosis begins to take shape. Here, techniques such as visualization, progressive muscle relaxation, and deep breathing exercises are employed to guide the … Read more