Hypnotherapy often conjures images of stage shows and dramatic mind control, but what if I told you that it could be a beacon of hope for those suffering from digestive disorders like IBS and IBD? The story of Zack Rogers, as detailed in a recent article by Kate Wheeling (paywall), sheds light on this fascinating … Read more
Masturbation is a natural aspect of human sexuality, often considered a normal and healthy practice. However, like any behavior, it can become problematic when it turns into an addiction, affecting one’s quality of life, relationships, and overall well-being. Masturbation addiction, although not universally classified as a medical condition, can cause considerable distress and dysfunction for … Read more
We’ve all been there – settling in for “just one more episode” only to look up and realize it’s 3am. Or just one more clip on YouTube. Binge watching YouTube, Netflix, and other streaming services is such a prevalent problem nowadays that even the mainstream media reports about it. Let hypnosis intervene on your next … Read more
Finding the motivation to exercise can be a challenge. While there are countless fitness programs, diets, and trends that promise quick results, many people find it hard to stick to a routine. This is where hypnosis comes into play. Hypnosis, often misunderstood and sometimes even feared, is emerging as a powerful tool in the realm … Read more
Meditation and hypnosis may seem like very different practices on the surface. But both involve reaching focused, relaxed, and highly suggestible states of consciousness that can provide similar benefits. With some practice, self-hypnosis can be used as an effective tool to achieve the deep meditative states linked to reduced anxiety and stress, increased mindfulness, and … Read more
What are the different kinds of hypnosis, and how to chose the right one for you? Learn the pros and cons, and best use cases for different hypnotic modalities.